Wu Long Tea

Wu Long tea is becoming a popular tea for a variety of reasons. While the tea itself has been around for centuries, it is enjoying a comeback thanks to some claims regarding weight loss and other medicinal qualities. Some of these claims hold some truth, but a lot of the hype is nothing more than speculation. Here are some of the widespread myths regarding Wu Long tea, and the truth behind them.

Myth: Wu Long Tea Will Make Me Lose Weight

Truth: Kind of.

Wu long diet tea can be found all over the internet today. It’s being touted as a great natural weight loss alternative. The claims are outrageous in most cases. You’ll find wu long tea companies claiming you can lose an unrealistic amount of weight. There is a little truth to the claim, but not quite as spectacular as the tea shops make it out to be. Wu long tea will increase your metabolism. This will help with weight loss somewhat. However, you still need to exercise and diet along with the wu long tea diet. Drinking tea is a good way to curb your appetite as well. It will make you feel fuller, allowing you to go longer without snacking.

Myth: Oprah Endorsed Wu Long Tea

Truth: This never happened.

There is no association between Oprah and wu long tea. Many tea companies have realized that if they use Oprah’s name, it lends them credibility. Because of this you’ll see the name Oprah tossed around a lot when it comes to claims of miracle diets, teas, and other natural products. You can actually go on to the Oprah show website to find a list of the false claims, and what she does and doesn’t endorse. Unfortunately, wu long tea is not something she’s ever endorsed. Neither has CNN, ABC News, or Time. These are some other organizations that you will see falsely attributed to the benefits of wu long tea.

Myth: Wu Long Tea Is A Newly Found Herb

Truth: Wu Long tea is centuries old.

Wu Long tea is not a new herb. It’s harvested from the same plant that we get green tea and black tea from. The difference is in the way it’s processed. Wu long is allowed to oxidize more than green or white tea, but not as much black tea. Wu long tea is just another name for oolong tea. In fact, it was Wu Long first. Oolong is the English translation of ‘black dragon tea’. The original story tells us that a man names Wu Liang discovered this tea when he accidently left some of the tea after being distracted. When he remembered the tea, it had already started to oxidize. The store dates back centuries. Other stories that may point to its origin date back just as long.

Myth: Wu Long Tea will Cure a Cold

Truth: Not really true.

While there are plenty of wu long tea benefits, it isn’t going to cure anything. Drinking any kind of herbal tea can lessen the symptoms of a cold, and may help you get healthier more quickly, but it’s not a panacea. Wu long tea is healthy. It will help keep you hydrated when you’re ill and at risk for dehydration. It also contains healthy levels of vitamins and minerals that you need. This can help your immunity strengthen, but wu long tea isn’t going to cure a cold, flu, or any other ailment.