Green tea health benefits are becoming more widely known as people start turning to this healthy drink. It’s been discovered that it’s more than just a tasty drink. It can be used in hair and skin products, and can be used in cooking. The green tea properties are transferred through in many products, not just through the tea. If you are thinking about adding this to your routine, here are just a few of the health benefits green tea can offer.
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Green Tea Health Benefits Cholesterol Levels
One of the biggest green tea health benefits is that it can help lower bad cholesterol levels. There is a compound found in green tea extract that has been shown to help absorb fatty compounds before it has a chance to attach. This means a decrease in high triglycerides. It has also been shown to lessen the risk of arteriosclerosis, the hardening of arterial walls as a result of fat deposits. It can also help lower blood pressure on people with hypertension. On top of that, green tea cardiovascular benefits can help with preventing blood clots, and can level out the ratio between LDL to HDL cholesterol. However, you should consult your doctor before you add green tea to your routine. Just because the green tea health benefits are great, it may interfere with certain medication.
Staying Sharp
If you’ve ever tried to struggle through something and find your mind wandering, or feeling burnt out mentally, then you will find great green tea health benefits by drinking a few cups. Green tea can help with mental acuity. It’s also being studied in regards to neurological issues. Since one of the benefits of green tea is slower cell death, it is believed that when the extract is used for those with degenerative brain diseases, such as Alzheimer’s, it may slow this process down as well. This is still being studied, so it can’t be said that it cures any neurological disorders yet, but the preliminary studies do look promising.
Healthy Teeth
One of the little known green tea health benefits has to do with your teeth. Green tea can actually strengthen the enamel of your teeth and help block the bacteria that causes tooth decay. Some natural toothpaste will now use this just because of the health benefits of green tea extract.
Weight Loss
Probably the most widely talked about health benefit of green tea is the weight loss factor. This isn’t a miracle cure, but it can help increase your weight loss when you use it along with proper diet and exercise. Green tea actually helps to block some of the fat you consume, allowing you to simply pass it. Because of this, you can find many green tea supplement pills that promise to help you lose weight. Many of these supplements haven’t been studied, and make promises that are unrealistic. You can get the same benefit from just drinking tea instead of spending money on supplements that may not provide additional benefit. The best way to take advantage of the link between green tea and weight loss is to drink a cup 20-30 minutes before a meal. This will do two things. First, it will help block some of the fat you would ordinarily take in during your meal. Secondly, it will help you to feel fuller. Feeling full before you eat will help prevent you from overeating.
Healthy Skin
Another great green tea health benefit is the fact it can help keep your skin clear. Whether you have serious problems with acne, or just an occasional outbreak, the compounds in green tea have been shown to be just as effective as benzoyl peroxide solutions. You can brew a tea bag, and then place the tea bag over breakouts to help dry them up. If you have more serious problems, find soaps or other cleansers that use green tea extracts. Drinking green tea every day will also help slow down the formation of blackheads. There are more green tea health benefits than listed here, these are just the top benefits.
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