A lot of people have heard about chai tea and how it can be healthy but they are not sure how this is so. There are a lot of different types of chai teas. It all comes down to what the ingredients are and how often you drink it. You will find that the ingredients that go along in chai tea can be very beneficial to your health, especially if you drink it often. However, there are also a lot of different ingredients that are often added for taste that can take away from how healthy chai tea is. You need to make sure that if you are drinking it to be healthy that you understand the extra ingredients that can make it unhealthy. Understanding what goes into a chai tea recipe and how and why it’s healthy is a good start.
Adagio Teas annouces their new Chai Tea category!
Ingredients in Chai Tea
When it comes down to the benefits that you will get from chai tea, you will have to look at how often you drink it as well as what exactly is in the tea. A lot of health benefits have been proven if this tea is drunk correctly. There are a lot of ingredient substitutions that can take away from the healthy aspect of chai tea. When it comes to traditional chai tea, the ingredients will be mixed with black tea. Black tea consists of tea leaves that have been completely fermented. Black tea has a stronger taste than green tea or Wu long tea. The black tea will have a lot of spices that go in with it to make chai tea. These spices include cardamom, cloves, cinnamon, nutmeg, pepper and ginger. It is common that this tea is mixed in with honey and milk to provide a creamy and sweet taste. If you are looking to keep up with the healthy aspect of chai tea, then you may want to consider dairy alternative or fat free milk. You should also look to have a higher concentrate of tea so as not to take away from how healthy it is.
Antioxidant Benefits
Black chai tea happens to have a lot of antioxidants in it. This is something that has a lot of health benefits that go along with it. These benefits include helping to lower your blood pressure as well as your cholesterol. Antioxidants can also help with keeping your heart healthy and it can even help to prevent certain cancers. Black tea has more caffeine in it than the other teas. This means that if you do not drink chai tea caffeine or if you are sensitive to it, then chai tea is not the tea for you. Also, if you suffer from heartburn or ulcers, then you may want to consider a lighter tea, such as green tea or Wu long tea.
Medicinal Spices
The many different spices that are used in chai have been used with the traditional Asian medicine for hundreds of years. Ginger for instance has been known to help soothe an upset stomach and help with sore throats and other flu and cold symptoms. Cloves may be able to help promote good circulation and it is a very invigorating kind of spice that is in chai tea. Cinnamon is a spice chai tea ingredient that is known as a stimulant and cardamom can help to ease any indigestion problems that you are suffering from. Pepper can help with making sure that you have good digestion. For those that suffer from indigestion after certain meals, chai tea could help to ease it.
What to Add
It is important that you understand that a lot of the things that you may add for taste could take away from the health benefits of this tea. Many people prefer to use honey instead of sugar for this tea. Adding the highly refined sugars to your spiced chai tea may not be very good for your health but honey has been known to help with some bacterial infections and even sore throats. When you are looking for a healthy tea that has a lot of health benefits, chai tea can be a good choice.
Savor award-winning Mighty Leaf Tea, packed with delicious artisanal flavors. Enjoy free shipping on all Mighty Leaf orders over $25.