The Yogi Tea Bedtime blend tea is a great way to unwind and get restful sleep. This natural herbal tea is much healthier than over the counter medication, and isn’t addictive like most prescription medications are. It’s safe enough to drink for longer periods of time, and won’t create a lot of the unpleasant side effects associated with sleep drugs. If you’re interested in trying Yogi Bedtime tea, here is a brief overview of what is in this herbal tea blend, and why it works so well.
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Organic Chamomile
The Yogi Tea Bedtime formula starts with an organic chamomile base. Chamomile is a favorite tea among many tea companies. It has a mild flavor, and is easy to digest. It acts as a natural muscle relaxant, which will help melt stress away. Chamomile is also known for its calming effect on the nervous system. This helps people with anxiety calm down and rest their minds. Another benefit to this Yogi Tea blend is that chamomile has been shown to decrease pain from headaches. You won’t have to worry about a headache keeping you up at night with this. One note about chamomile teas: Chamomile is technically a weed. If you have allergies to ragweed you may want to avoid this as it could trigger the allergy symptoms in some people.
Yogi Tea Bedtime Blend with Valerian Root
Valerian root has been used for ages to help with sleep. The Yogi Tea Bedtime blend relies heavily on this herb for its calming effect. Studies have shown that valerian is effective when it comes to inducing sleep. It is another natural relaxant, and will help ease anxiety and muscle tension. It can also help with headaches and migraines, and is great for relaxing gastric problems that can be brought on by stress. If you are drinking a tea for sleep that contains valerian, you should just call it a night. You can’t drive after ingesting this.
Passion Flower
This often over looked flower is great for reducing stress and inducing sleep. Passion flower has natural calming properties, and is a mild sedative. Passion flower has a long history of use in many culture. It was commonly used in Native American ceremonies when people needed to enter trance states through meditation. It was also used by South American tribes for the same reasons. The natural sleep aid in passion flower makes it a perfect addition for the Yogi Tea Bedtime formula. They don’t overdo it. Just enough to induce calm thoughts and relaxation is used. On a side note, passion flower has also been used to calm the symptoms of Irritable Bowel Syndrome as it does relax the muscles. If you are having trouble sleeping because of this or other aches and pains, this tea blend is great.
St Johns Wort
While most people know St Johns Wort as a natural anti-depressant, it also has a natural sleep aid quality to it. Since depression can be a reason that keeps people awake, adding a small amount of the natural anti-depressant is a good idea. St Johns Wort also helps calm anxiety and induces peaceful feelings. It’s important to note that St Johns Wort can react poorly with some medications. If you are on blood thinners or anti-depressants, you should check with your doctor before starting this. You should also avoid drinking if you plan in trying the Yogi Tea Bedtime formula to help you sleep.
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